Good for the Throat Chakra
These are things you can do and use to help open and balance, and are generally good for the throat chakra.
Drumming can be beneficial for the throat chakra.
Exercises & Activities:
chanting, drumming, dancing, gargle with salt water, humming, journaling, painting, singing, screaming, toning
apple, apricot, fruits and fruit juice, grapefruit, herbal teas, lime, lemon, lemon grass, peach, pear, plum, salt, water
Learn which crystals are beneficial for this chakra.
Scents & Essential Oils:
chammomile, eucalyptus, frankincense, hyssop, lemon, lemongrass, menthol, orange, rosemary, sandalwood, white sage
Learn more about this Chakra