Beneficial for the Throat Chakra

Good for the Throat Chakra

These are things you can do and use to help open and balance, and are generally good for the throat chakra.

Drumming can be beneficial for the throat chakra.

Exercises & Activities:

chanting, drumming, dancing, gargle with salt water, humming, journaling, painting, singing, screaming, toning

 Lemons can be beneficial food for the throat chakra.
Lemons can be beneficial food for this chakra.
Photo: Some rights reserved by DJ-Dwayne


apple, apricot, fruits and fruit juice, grapefruit, herbal teas, lime, lemon, lemon grass, peach, pear, plum, salt, water


Learn which crystals are beneficial for this chakra.

White Sage Smudge
Photo: AdobeStock

Scents & Essential Oils:

chammomile, eucalyptus, frankincense, hyssop, lemon, lemongrass, menthol, orange, rosemary, sandalwood, white sage

Flower Essences:

larkspur, larch

Learn more about this Chakra

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