Beneficial to the Solar Plexus Chakra

Good for the Solar Plexus Chakra

Some things can help balance and open the Solar Plexus Chakra. Below are types of things that can help with this chakra’s balance.

 Belly dancing is an exercise that can benefit the solar plexus chakra.
Belly dancing is an exercise that can benefit this chakra.
Photo: Some rights reserved by Larry1732

Exercises & Activities:

aerobics, belly dancing, conscious breathing, crunches, hiking, power walking, swimming

Foods That Are Good For The Solar Plexus Chakra:

breads, catmint tea, cereal, chamomile, cumin, cheese, fennel, flaxseed, ginger, granola, grains, milk, peppermint, rice, spearmint, turmeric, yogurt

 Peppermint can be good for the solar plexus chakra.
Peppermint can be good for this chakra.
Photo: Some rights reserved by wonderferret

Scents & Essential Oils:

basil, bergamot, black pepper, carnation, ginger,  juniper, lavender, mandarin orange, marigold, orange, peppermint, rosemary, ylang-ylang

Chamomile. Photo: Peter Yang on Unsplash


Learn about crystals and stones that are good for this chakra.

Yellow  Aatite
Yellow Apatite. Photo: AdobeStock

Flower Essences:

chamomile, goldenrod

Learn more about the Solar Plexus Chakra

Chakra Stones
Learn more about all 7 major chakras.

Some References
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A Beginner’s Guide To The Chakras by Marion McGeough

Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by  Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor)