Good for the Solar Plexus Chakra
Some things can help balance and open the Solar Plexus Chakra. Below are types of things that can help with this chakra’s balance.
Exercises & Activities:
aerobics, belly dancing, conscious breathing, crunches, hiking, power walking, swimming
Foods That Are Good For The Solar Plexus Chakra:
breads, catmint tea, cereal, chamomile, cumin, cheese, fennel, flaxseed, ginger, granola, grains, milk, peppermint, rice, spearmint, turmeric, yogurt
Scents & Essential Oils:
basil, bergamot, black pepper, carnation, ginger, juniper, lavender, mandarin orange, marigold, orange, peppermint, rosemary, ylang-ylang
Learn about crystals and stones that are good for this chakra.
Learn more about the Solar Plexus Chakra
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A Beginner’s Guide To The Chakras by Marion McGeough
Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor)