Good for the Sacral Chakra
Here are some things that can help open, balance, and are good for the Sacral Chakra.
Exercises & Activities Good for the Sacral Chakra:
bubble bath, hip circles, hoola hoop, music, pelvic thrusts, receiving massage, rhumba, Tantric Yoga
almonds, banana, carob, carrots, cinnamon, coconut, fig, fish, honey, juices, kiwi fruit, melon, mango, nuts, papaya, passion fruit, pineapple, omega-3 rich foods, orange, paprika (sweet), pumpkin, salmon, seeds, strawberry, sweets, teas, vanilla, water
Learn about crystals that are good for this chakra.
Scents & Essential Oils for the This Chakra:
clary sage, gardenia, jasmine, neroli, rose, sandalwood, ylang-ylang
hibiscus, lady’s slipper
Learn more about the Sacral Chakra
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A Beginner’s Guide To The Chakras by Marion McGeough
Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor)