Beneficial for the Sacral Chakra

Good for the Sacral Chakra

Here are some things that can help open, balance, and are good for the Sacral Chakra.

Hoola-hooop
Hoola Hoop Photo: Adobestock

Exercises & Activities Good for the Sacral Chakra:

bubble bath, hip circles, hoola hoop, music, pelvic thrusts, receiving massage, rhumba, Tantric Yoga

 Papaya can be beneficial for the sacral chakra. Photo: Some rights reserved by VIc Lic
Papaya can be beneficial for the sacral chakra.
Photo: Some rights reserved by VIc Lic

Foods:

almonds, banana, carob, carrots, cinnamon, coconut, fig, fish, honey, juices, kiwi fruit, melon, mango, nuts, papaya, passion fruit, pineapple, omega-3 rich foods, orange, paprika (sweet), pumpkin, salmon, seeds, strawberry, sweets, teas, vanilla, water

Crystals:

Learn about crystals that are good for this chakra.

Jasmine on Books
Jasmine Photo: Aliis Sinisalu on Unsplash

Scents & Essential Oils for the This Chakra:

clary sage, gardenia, jasmine, neroli, rose, sandalwood, ylang-ylang

Hibiscus
Hibiscus Photo: Robert Thiemann on Unsplash

Flower Essences:

hibiscus, lady’s slipper

Learn more about the Sacral Chakra

Sacral Chakra
Svadisthana Photo: Public Domain

Some References
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A Beginner’s Guide To The Chakras by Marion McGeough

Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by  Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor)