Good for the Root Chakra

Here are some things that are good for opening or balancing the root or base chakra.

Exercises & Activities:

Dance, Grounding Exercises, Gardening, General Physical Exercise, Housework (Manual, Physical), Marching, Squats, Stomping, Tai Chi, Walking, Yoga, Zen Meditation

 Hot paprika is a spice that can be good for the root chakra.
Hot Paprika Photo: Some rights reserved by notafish


beans, beets, carrots, cayenne, chives, eggs, garlic,  high protein foods, horseradish, legumes, meats, nuts, onions, paprika (hot), peanut butter, pepper, pomegranate, potatoes, radishes, soy foods, tofu

Cinnamon Sticks
Cinnamon Sticks
Photo by Mae Mu on Unsplash

Scents & Essential Oils:

cedar, bergamot, black pepper, cinnamon, hyacinth, lavender, musk, patchouli, sandalwood, vetiver

Flower Essences

blackberry, clematis

Some References
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A Beginner’s Guide To The Chakras by Marion McGeough

Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by  Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor)

Learn more about the Root Chakra

The Chakras

Learn about the 7 major chakras