Beneficial to the Heart Chakra

Good for the Heart Chakra

Learn what is good for the Heart Chakra. There are some things you can do or use to help balance and open this chakra.

Inspirational reading can benefit the Heart Chakra.
Inspirational reading can benefit this Chakra.
Photo: Some rights reserved by Celestine Chua.

Exercises & Activities:

charitable work, give, hug yourself, push-ups, swimming (breaststroke), reading inspirational books or poetry, watch romantic movies

Foods:

basil, broccoli, brussels sprouts, cabbage, cauliflower, celery, greens (most), green tea, green vegetables, kale, parsley, sage, spinach, squash, thyme

Lavender essential oil can benefit the Heart Chakra.
Lavender essential oil can benefit this Chakra. Photo: Some rights reserved by Dave Catchpole

Scents & Essential Oils:

amber, bergamot, frankincense, jasmine, lavender, marjoram, neroli, rose, rosewood

Rose Quartz Tumbles
Photo: AdobeStock

Crystals and Stones

Learn about crystals and stones for this chakra.

Flower Essences:

holly, wild rose

Learn more about the Heart Chakra.

Chakra Stones
Learn more about all 7 major chakras.

Comment Please

This site uses Akismet to reduce spam. Learn how your comment data is processed.