You can do exercises and use things to help balance and open the Crown Chakra. Consequently, this can also improve and relieve related issues.
Exercises & Activities:
Some activities you can do to boost this energy center are
conscious breathing, and
Additionally, other boosts are
Crown Chakra Foods:
Foods and drinks you can have to benefit this energy center are fasting, water, and clear juices. Also, smudging with herbs and incense can “feed” this chakra energy.
Crown Chakra Crystals
Crown Chakra crystals can help balance the chakra. Learn about them here.
Scents & Essential Oils:
Different scents relate to this chakra include amber, copal, frankincense, geranium, and juniper. Lotus, myrrh, rose, sage, sandalwood, and vetiver are also related.
Learn more about the Crown Chakra.
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A Beginner’s Guide To The Chakras by Marion McGeough; Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor); And more on the references page.