Beneficial for the Crown Chakra

You can do exercises and use things to help balance and open the Crown Chakra. Consequently, this can also improve and relieve related issues.

Exercises & Activities:

Some activities you can do to boost this energy center are
chanting,
conscious breathing, and
energy work.
Additionally, other boosts are
guided imagery,
head massage,
meditation, and
silent meditation.

water
Water Photo: KOBU Agency on Unsplash

Crown Chakra Foods:

Foods and drinks you can have to benefit this energy center are fasting, water, and clear juices. Also, smudging with herbs and incense can “feed” this chakra energy.

 Frankincense
Frankincense Photo: mamamusings, Some Rights Reserved

Crown Chakra Crystals

Crown Chakra crystals can help balance the chakra. Learn about them here.

Scents & Essential Oils:

Different scents relate to this chakra include amber, copal, frankincense, geranium, and juniper. Lotus, myrrh, rose, sage, sandalwood, and vetiver are also related.

Lotus
Photo: Zoltan Tasi on Unsplash

Learn more about the Crown Chakra.

Chakra Stones
Discover more about all 7 major chakras.

Some References
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A Beginner’s Guide To The Chakras by Marion McGeough; Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by  Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor); And more on the references page.

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