Beneficial for the Crown Chakra

You can do exercises and use things to help balance and open the Crown Chakra. Consequently, this can also improve and relieve related issues.

Exercises & Activities:

Some activities you can do to boost this energy center are
conscious breathing, and
energy work.
Additionally, other boosts are
guided imagery,
head massage,
meditation, and
silent meditation.

Water Photo: KOBU Agency on Unsplash

Crown Chakra Foods:

Foods and drinks you can have to benefit this energy center are fasting, water, and clear juices. Also, smudging with herbs and incense can “feed” this chakra energy.

Frankincense Photo: mamamusings, Some Rights Reserved

Crown Chakra Crystals

Crown Chakra crystals can help balance the chakra. Learn about them here.

Scents & Essential Oils:

Different scents relate to this chakra include amber, copal, frankincense, geranium, and juniper. Lotus, myrrh, rose, sage, sandalwood, and vetiver are also related.

Photo: Zoltan Tasi on Unsplash

Learn more about the Crown Chakra.

Chakra Stones
Discover more about all 7 major chakras.

Some References
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A Beginner’s Guide To The Chakras by Marion McGeough; Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by  Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor); And more on the references page.

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